Breastfeeding Tips For Working Moms – After giving birth to the baby, many mothers need to return to their working place. Not many working mothers are facing problem with breastfeeding. Most women will ask the question whether they can continue the breastfeeding process after they return to work. Do not worry about it since working mother is able to continue breastfeeding when they are returning to work. Here are some breastfeeding tips for working moms.
If you are planning to breastfeed your baby, it will be much easier if you are living close to the work or have on-site or close daycare to your working place. When this option is impossible, breastfeeding tips for working moms recommend you to do other two choices. The first option is providing the milk supply for your baby. In doing this option, you need to use high-quality electric breast pump. This pump is working to express the milk during the workday. The caregiver is responsible to give the baby bottles of your breast milk to the baby. For the moms who do not produce enough milk, you are recommended to consume supplement with formula.
According to U.S. Protection and Affordable Care Act or PPACA, the employers will have the responsibility to give mothers of babies that are younger than 12 months a reasonable break time. This break time will be used to pump the breast milk for their babies. Employers also need to provide the private room for the mothers to pump their breast milk. This private room is not the bathroom. However, the rule is not applied for employers with fewer than 50 employees. They do not have to comply if compliance will create undue hardship.
Breastfeeding Tips For Working Moms Options
For the people who do not want to pump their breast, breastfeeding tips for working moms recommend you to choose another option where you need to replace daytime feedings with formula while you are working. You can keep nursing the baby at nighttime and in the morning time. However, you need to remember that your milk supply might diminish if your do not nurse your baby or pump during the day.
You should remember that being a working mom is quite difficult. You will need to provide the important nutrients for your baby while doing your job. According to breastfeeding tips for working moms, you need to get a lot of rest. Most mothers want to do too much thing which is more than their reach. You should prevent this from happening to yourself. Make sure you get enough rest so you can provide the best breastfeeding for your baby.
Another tip to remember from breastfeeding tips for working moms is drinking lots of water and having proper meals. You should place a bottle of water and ice at your desk. You need to finish it before the lunch times. Give yourself time to move from your desk to consume some healthy lunches.
It is recommended for you to make appointment with the breast pumps. You might need to write it on your calendar so people know the breastfeeding schedule. During the nursing time of your baby, you should not hesitate in asking for help from other people. You will not know that many people have many useful suggestions and advice which you never think.
Many breastfeeding tips for working moms tell you to be comfortable. Moms have to find the comfortable spot for you and your baby when you are nursing the baby or pumping your breast for milk. Make sure you find the private location where you can pump your breast without any interruption. It is even better if you are putting the sign on the door to keep other people from the room.
When you are reading the breastfeeding tips for working moms, you need to ask for flexible working time. You should find the best alternative work schedule. There are some companies which will not offer it if you do not ask question about it. Some people prefer to work part time or work for new hours which can support the breastfeeding process for the baby. It is very good idea for you to find the daycare which is close to your working environment.
If you are planning to pump your breasts, it is better for you to get the right tools. Make sure you get the most comfortable tool which does its job effectively. You can have the option to buy or rent the tool. Other tools which you might need during the breastfeeding process are including nursing pillow, nursing bra, and breast support pillow. Follow those breastfeeding tips for working moms and balance your job and nursing process.
Article publié pour la première fois le 06/09/2015